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From: JKF
Category: Category 1
Date: 18 Apr 2005
Time: 10:02:50 -0500
Remote Name: 209.114.230.35
I agree w/CM's reply. Please start out slow. I started out as a walker (age 45), too and got bored with it. Lucky for me, I started a job in the Fall of 2002 where many of the employees are runners. Did my first 5k that Fall and about one every other month for a year afterwards. I am going to find the book CM suggests as I need to improve my speed. One more thing, please try to cross-train, too. You'll be surprised at what you can accomplish! Good luck!