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From: CM
Category: Category 1
Date: 10 Apr 2005
Time: 09:41:08 -0500
Remote Name: 68.250.176.197
Hi, MB! I've been running since @ 2000 and have run several local 5Ks, a 10K, and a marathon. I'm far from being an expert as I don't have nearly the experience many other runners have, but I can tell you what I ran into when I began to run and what I learned. I'm not able to run competitively this year because I'm pregnant, and I can tell you, although it's for a great reason, I'll miss my races this year -- you'll get hooked! Anyway, my advice would be to start your training slowly -- don't have too many expectations. My very first race was more about learning what the experience was all about -- it wasn't until a few races later that I really started to care about training faster for improved times. I had a lot of faults in my form, and even though they required only subtle adjustments, they made a big difference. I used to clench my fists and swing my arms across my body as I ran, running with my arms crunched up near my chest instead of relaxed and more along my sides. I also leaned forward as well, and always thought longer strides would make me go faster. Since then, I've learned (for me, anyway) that it is much easier to speed up by keeping my feet closer to the ground but with quicker turnover. I would definitely say that if you are just starting out, don't bite off more than you can chew or you'll get discouraged. I wouldn't go out and try to pound out 3 miles right off the bat, for example. Maybe begin by alternating running and walking. For a beginning woman runner, there's a book I highly recommend called "The Complete Book of Running for Women" by Claire Kowalchick - Barnes and Noble carries it (probably other bookstores as well). In it, there's a great schedule that will help you transition smoothly and easily from only walking to running a race. The book also addresses several female-only concerns as well; it's very easy for a beginner to read -- not too "technical." Just remember to stay relaxed and have fun with it (getting started) -- there will be plenty of time later to become serious and work on improving your speed. Again, these are opinions coming from someone who was a cyclist until 35, when she decided to run instead. I think you'll really enjoy racing once you get into it - finishing a race, and even just having a good workout, will give you a great sense of accomplishment. Good luck!